Before the holi-daze sets in, take a break and relax in the Soulshine Salt Cavern with a gallery reading and sound meditation.

As we close out 2025, receive insight as to what December and the upcoming winter season has in store. This year has been full of awareness and transitions, and we’re not quite done.

A collective reading will reveal what might be brought to our attention as we move along our journey. The astrology is wild right now, and is leading us to a very deep level of self exploration.

As the cards reflect their messages, the sound meditation will help integrate the information. Let the gongs take you to your inner depths to explore what you need for your next chapter. Release what’s been hindering your movement.

Open yourself up to healing, guidance, and wisdom from beyond to help you through the end of the year.

Space is limited. Reservation required via online tickets or by emailing Katie@FeelYourLight.com

$99 investment. Please bring water and a blanket. Gravity chairs will be provided. Light or white socks required for the salt cave.

Get tickets here: https://sacred-cocoon.com/event/messages-salt-sound/ 

Sit back and relax in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

Buy tickets online here: https://sacred-cocoon.com/event/november-salt-cave-special/

The three elements of reiki, salt, and sound provide a unique spiritual experience. Join reiki masters Deborah Page and Katie Cavenagh in the salt cave for a deep restorative sound healing session.

Reiki

Each participant will receive a short, hands on reiki boost from Deborah, designed to help balance and clear the energy system.

Salt

45 minutes of salt therapy will also assist in detoxifying the body and reducing stress.

Sound

Katie will be sending distance reiki while offering a soothing sound bath throughout the full session.

Please note that WHITE SOCKS must be worn in the salt cave.

Plan to arrive a few minutes early to get yourself set up, and bring a blanket and water. Space is limited to 10, and a reservation is required.

Please email Katie@FeelYourLight.com to save your spot or go to www.sacred-cocoon.com/events to buy tickets online.

$99 self-care investment.

The three elements of reiki, salt, and sound provide a unique spiritual experience. Join reiki masters Deborah Page and Katie Cavenagh in the salt cave for a deep restorative sound healing session.

Reiki

Each participant will receive a short, hands on reiki boost from Deborah, designed to help balance and clear the energy system.

Salt

45 minutes of salt therapy will also assist in detoxifying the body and reducing stress.

Sound

Katie will be sending distance reiki while offering a soothing sound bath throughout the full session.

Please note that WHITE SOCKS must be worn in the salt cave.

Plan to arrive a few minutes early to get yourself set up, and bring a blanket and water. Space is limited to 10, and a reservation is required.

Please email Katie@FeelYourLight.com to save your spot or go to www.sacred-cocoon.com/events to buy tickets online.

$99 self-care investment.

11am - 4pm $250

THE class if you’re looking to become a sound healer! Open to all, no experience required,

All things sound healing will be covered during this intensive. Explore a range of instruments, practice basic techniques for playing, and learn some best practices for adding sound to your current wellness routine.

We will bust sound healing myths, learn what not to do, and gain an awareness of how sound affects the body, mind, and energy. Experience first-hand what sound healing can do.

Practice expanding your consciousness with mindful sound exercises. Create a soundscape for self-healing. Immerse yourself in the world of sound.

With just a little training you can be on your way to providing a safe and enjoyable sound experience for yourself and others.

Practical Magick: Gallery of Guides

Deepen the relationship you have with your guides and Spirit. Enjoy a gallery reading to help you understand what your guides may want you to know at the personal and collective levels. Gain insight to what you can do to create movement in your life. Receive a personalized message from the cards and your guides relating to your current situation.

Then, head to the SoulShine Salt Cavern for a deep sound meditation with the gongs. Relax in gravity chairs as you receive salt alongside the meditation. Let the sound bring you to your guides as they work to aid in your life.

Feel free to bring a notebook for the first part of the event. You may also want to bring a blanket and water for the salt cave. Please wear white or light colored socks in the cave.

Registration required. Email Katie@FeelYourLight.com for info or to register. Register online at www.sacred-cocoon.com/events.

Located at The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT. Enter through the white door to the left of the main entrance to The Barn.

12 - 2:30pm $125

Introduce yourself to the world of percussion for sound healing and meditation.

Try out different percussive instruments, learn a basic technique that will have you instantly creating rhythmic patterns, and explore the effects of sound on the body, mind, and soul.

Practice simple exercises to help you get familiar with rhythm, playing multiple instruments, and collaborating with different sounds.

No previous music experience required. All materials will be provided, but feel free to bring your own to learn on. Certificate of acknowledgement included.

Introduction to Gongs
10am - 12:30pm $125

Now is your chance to explore deeper realms of consciousness with the gongs.

Work with a variety of styles and sizes, and discover how each gong works within your energy field to center, ground, and balance you. Discover how the gongs can transport you to higher consciousness and create an inner awareness to help you recognize points of healing.

Practice specific techniques to expand your mindfulness routine. Learn to create a gong soundscape. Let the gongs help your body release what it no longer needs to hold.

No previous music experience required. All materials will be provided, but feel free to bring your own to learn on. Certificate of acknowledgement included.

The three elements of reiki, salt, and sound provide a unique spiritual experience. Join reiki masters Deborah Page and Katie Cavenagh in the salt cave for a deep restorative sound healing session.

Reiki
Each participant will receive a short, hands on reiki boost from Deborah, designed to help balance and clear the energy system.

Salt
45 minutes of salt therapy will also assist in detoxifying the body and reducing stress.

Sound
Katie will be sending distance reiki while offering a soothing sound bath throughout the full session.

The Lion's Gate portal is a powerful time to shed the old and step into the new. Working with the energy of Leo season, we strip away what no longer is serving so we can emerge with the confidence to be our true selves.

Leo tells us to take up space, learn who we are, and shine that out into the world. Welcome back your personal power and seal your intentions for growth and transformation.

Practical Magick

The Practical Magick series is designed to help you connect to your spiritual side and live a more magickal life. Touching on traditions from our ancestors, these classes aim to explore topics in detail, with practical tips for applying them to everyday life. Have your questions answered, engage in discussion, and welcome in your Goddess energy!

The three elements of reiki, salt, and sound provide a unique spiritual experience. Join reiki masters Deborah Page and Katie Cavenagh in the salt cave for a deep restorative sound healing session. 

Reiki
Each participant will receive a short, hands on reiki boost from Deborah, designed to help balance and clear the energy system. 

Salt
45 minutes of salt therapy will also assist in detoxifying the body and reducing stress.

Sound
Katie will be sending distance reiki while offering a soothing sound bath throughout the full session. 

In honor of the Summer Solstice on June 20th and Lammas (Lughnasadh) on August 1st, join us for a gathering to create a crescent moon wreath to represent the summer sabbats, as well as a sound meditation in the Salt Cave.

First, we will create a small wreath with bright, colorful, summer blooms to represent the fertility of the Earth and the upcoming harvest season. Then, we will enjoy the salt cave with a sound bath meditation to reconnect us to our power and passions. 

Practical Magick

The Practical Magick series is designed to help you connect to your spiritual side and live a more magickal life. Touching on traditions from our ancestors, these classes aim to explore topics in detail, with practical tips for applying them to everyday life. Have your questions answered, engage in discussion, and welcome in your Goddess energy!

Design a life you love.

Use your conscious awareness of the five energies that create your reality to take control of your life. Discover ways to master your mind, heal old timelines, explore possibilities, and align your vibration to what you desire. Design your life from a deep place of resonation and potential. Each class has a different focus and includes a mini lecture and discussion, followed by a sound meditation to assist in your shifting timelines.

Hypnosis is a safe and drug-free way to reduce anxiety and stress. It’s also a great way to improve self-confidence and rewrite subconscious beliefs to reflect a more successful life. With the additional stress-reducing effects of a sound bath on top of gentle hypnosis, the body can bring itself back into balance. Give trance a chance and watch your life transform!

6 Week Series $125 or $25/drop-in.

Have you ever explored the true power of words? Harness the Power of Words to start manifesting a life you love. Understand through different topics of discussion what you can do to be fully in control of what you say, think, and therefore create in your life.

Design a life you love.

Use your conscious awareness of the five energies that create your reality to take control of your life. Discover ways to master your mind, heal old timelines, explore possibilities, and align your vibration to what you desire. Design your life from a deep place of resonation and potential. Each class has a different focus and includes a mini lecture and discussion, followed by a sound meditation to assist in your shifting timelines.

Hypnosis is a safe and drug-free way to reduce anxiety and stress. It’s also a great way to improve self-confidence and rewrite subconscious beliefs to reflect a more successful life. With the additional stress-reducing effects of a sound bath on top of gentle hypnosis, the body can bring itself back into balance. Give trance a chance and watch your life transform!

6 Week Series $125 or $25/drop-in.

Have you ever explored the true power of words? Harness the Power of Words to start manifesting a life you love. Understand through different topics of discussion what you can do to be fully in control of what you say, think, and therefore create in your life.

Design a life you love.

Use your conscious awareness of the five energies that create your reality to take control of your life. Discover ways to master your mind, heal old timelines, explore possibilities, and align your vibration to what you desire. Design your life from a deep place of resonation and potential. Each class has a different focus and includes a mini lecture and discussion, followed by a sound meditation to assist in your shifting timelines.

Hypnosis is a safe and drug-free way to reduce anxiety and stress. It’s also a great way to improve self-confidence and rewrite subconscious beliefs to reflect a more successful life. With the additional stress-reducing effects of a sound bath on top of gentle hypnosis, the body can bring itself back into balance. Give trance a chance and watch your life transform!

6 Week Series $125 or $25/drop-in.

Have you ever explored the true power of words? Harness the Power of Words to start manifesting a life you love. Understand through different topics of discussion what you can do to be fully in control of what you say, think, and therefore create in your life.

Come and relax in the SoulShine Salt Cavern while enjoying a restorative sound bath. Sink into a deep state of peace and let your body, mind, and soul rejuvenate. Gravity chairs are provided and you are welcome to bring a blanket and water for your comfort.

Two sessions are available:
11am - 12pm
1:30pm - 2:30pm

$65/session

Space is limited. Reservation required. Email Katie@FeelYourLight.com to save your spot or visit sacred-cocoon.com/events for tickets online.

Design a life you love.

Use your conscious awareness of the five energies that create your reality to take control of your life. Discover ways to master your mind, heal old timelines, explore possibilities, and align your vibration to what you desire. Design your life from a deep place of resonation and potential. Each class has a different focus and includes a mini lecture and discussion, followed by a sound meditation to assist in your shifting timelines.

Hypnosis is a safe and drug-free way to reduce anxiety and stress. It’s also a great way to improve self-confidence and rewrite subconscious beliefs to reflect a more successful life. With the additional stress-reducing effects of a sound bath on top of gentle hypnosis, the body can bring itself back into balance. Give trance a chance and watch your life transform!

6 Week Series $125 or $25/drop-in.

Have you ever explored the true power of words? Harness the Power of Words to start manifesting a life you love. Understand through different topics of discussion what you can do to be fully in control of what you say, think, and therefore create in your life.

Are you Reiki 1 attuned and looking to enhance your ability to channel your energy for self healing?

Working with sound amplifies energy as well as helps in opening you up to new levels (and layers) of awareness. Explore the different ways working with sound can amplify your energy and how to apply it to your personal practice.

Taking elements of mindfulness, meditation, Reiki, and consciousness, this class is designed to expand your knowledge base and ability to give and receive healing for yourself.

Develop your Reiki skills alongside a sound practice that will deepen your connection to yourself and Spirit. No instruments or experience with sound healing required. All materials will be provided, but feel free to bring your own instruments to learn on.

***Please note that this is NOT Reiki 1 training. You must already be attuned (Reiki level 1 or above) as no attunements will be provided during class. Thank you for understanding.

Registration required. Email Katie@FeelYourLight.com for info or to register. Register online at www.sacred-cocoon.com/events.

Located at The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT.

Enter through the white door to the left of the main entrance to The Barn.

Design a life you love.

Use your conscious awareness of the five energies that create your reality to take control of your life. Discover ways to master your mind, heal old timelines, explore possibilities, and align your vibration to what you desire. Design your life from a deep place of resonation and potential. Each class has a different focus and includes a mini lecture and discussion, followed by a sound meditation to assist in your shifting timelines.

Hypnosis is a safe and drug-free way to reduce anxiety and stress. It’s also a great way to improve self-confidence and rewrite subconscious beliefs to reflect a more successful life. With the additional stress-reducing effects of a sound bath on top of gentle hypnosis, the body can bring itself back into balance. Give trance a chance and watch your life transform!

6 Week Series $125 or $25/drop-in.